2 x week. 6 weeks result
Aim: to improve health issue
Body weight Lost 13.9 pounds
Simon
36 sessions
trained 2 -3 times per week
Pre-wedding transformation
Body weight lost 14pounds
Miss L.
![「真實的身形改造」_[ Real transformation ]__一個實實在](https://static.wixstatic.com/media/10b1a3_36f2df7856564973a5d9f316cbdd6cdb~mv2.jpg/v1/crop/x_48,y_0,w_574,h_574/fill/w_200,h_200,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/%E3%80%8C%E7%9C%9F%E5%AF%A6%E7%9A%84%E8%BA%AB%E5%BD%A2%E6%94%B9%E9%80%A0%E3%80%8D_%5B%20Real%20transformation%20%5D__%E4%B8%80%E5%80%8B%E5%AF%A6%E5%AF%A6%E5%9C%A8.jpg)
12 Weeks Online Coaching
Feb 19 transformation photoshot
Nov 18 Body weight 198 pounds
Jan 19 Body weight 169.4 pounds
28 pounds lost
Edgar
Seminars
Result-based
Nutrition
About Me
Head Coach - Eric Ho
Qualification
Charles.R. Poliquin. - Estonia - 2018
Biomechanics Assessment - 2 Day Seminar
Mastery of Program Design - 3 Day Seminar
Neural profile Program Design - 3 Day Seminar
Kilo Strength Society - US in 2019
Advance Strategies To Program Design Level 1
Hypertrophy Training Camp - 5 Day
Poliquin Group - 2019
Poliquin Performance Specialist Level 1 - Online Course
Metabolic Healing - 2019
-Certificate in Blood Sugar and Insulin Resistance Mastery - Online Course
Achievements:
2016 HKBPSF 2nd Place - Classic - Under 65kg
2017 HKBPSF 2nd Place - Classic - Under 65kg
Team Trainers
Edgar Tsang
Precision Nutrition: Level 1
Kinetic control: Multi-Joint Synergies In Alignment And Coordination
KILOL : Level 1 - on progress.
Achievement:
ANBC 2023 Model physique 4th place
Working Hours
Monday to Sunday, Public Holiday
0800 to 2200
